Feel Stronger, Move Better, and Build a Routine You Can Actually Keep.
The Stronger Together™ Fall 5-Week Challenge gives you a clear workout plan, exercise demonstrations, progress tracking, coaching, and a supportive community to help you build strength and consistency before the busiest season of the year.
One payment. No recurring charge. Begin at your own level.
Coached by Stacey and Kathy, with yoga and mobility support from Kelly.
Fall is the perfect time to reset your routine.
Summer schedules change. The holidays are approaching. And it is easy to keep putting your own health at the bottom of the list.
This five-week challenge gives you a realistic plan to rebuild strength, improve your energy, and create momentum before the end-of-year rush begins.
You do not need another workout saved on your phone. You need a plan you will actually follow.
If you have started and stopped more programs than you can count, it is almost never because you do not care or are not trying. It is because exercising on your own, without the right pieces in place, is genuinely hard to keep going.
Most women in midlife have tried a gym membership they stopped using, random online workouts, a fitness app with no real human support, an overly intense challenge, or simply starting over every Monday — alone.
What has usually been missing is not willpower. It is:
- A clear weekly plan
- Appropriate instruction and demos
- Modifications for your level
- Real accountability
- Support from people at this stage of life
- A schedule that fits real life
You do not have to figure this out alone anymore.
A coached, realistic way to build strength, improve movement, and create momentum.
Stronger Together™ is not an extreme bootcamp or a five-week attempt to reinvent your body. It is a coached, structured way to build strength, improve movement, and create momentum with women working toward similar goals.
Train for the next 30 years, not the next 30 days.
Four coached 30-minute workouts a week. Room for real life.
Three strength-focused sessions, one yoga and mobility session, a recovery day, and an optional 60-minute live Saturday workout.
Your goal is not to exercise perfectly every day. Your goal is to complete four manageable workouts each week and build a routine you can continue. The Saturday workout is a bonus — not a mandatory fifth workout.
A progressive plan, not a random collection of workouts.
Learn the foundational movements, establish your starting point, and understand how the challenge works.
Build confidence using resistance and begin progressing reps, time, or weight at your own level.
Add balance, core control, stability, and more integrated movement.
Stay active during busy weeks, low-energy days, travel, and everyday interruptions.
Repeat foundational movements, recognize your progress, and create a realistic plan for what comes next.
You'll never have to guess what to do or how to do it.
Each workout is written out clearly and supported by short exercise demonstration videos, modifications, and coaching cues. The Saturday workout is the primary full-length live coaching experience.
Five weeks from now, this is what's different.
Know Exactly What to Do
Follow a clear weekly plan instead of searching for random workouts or trying to build a routine on your own.
Build Real Strength
Develop practical strength that supports everyday movement, confidence, independence, and long-term health.
Move With More Confidence
Improve mobility, balance, stability, and core control with options for your current fitness level.
Stop Starting Over
Use a realistic four-workout rhythm, progress tracking, and coaching to build consistency that lasts.
Feel Supported
Check in with the Core V3 community, celebrate progress, ask questions, and receive encouragement from coaches and participants.
Prove It to Yourself
Finish something. Show yourself you can build a routine that fits your real life.
A downloadable five-week calendar and scorecard.
Track your workouts, energy, confidence, consistency, and weekly wins. Progress is about more than a number on a scale — your scorecard helps you see the strength, energy, and consistency you are building each week.
- Strength Workout A, B, and Progression
- Yoga and Mobility
- Optional Saturday live workout
- Weekly community check-in
- Energy and confidence ratings
- One weekly win + one adjustment
A private accountability community — no rankings, no pressure.
Sometimes the hardest part of working out is simply following through. The Stronger Together Check-In gives you a place to say, "I did it," celebrate your progress, and receive encouragement from people working toward the same goal.
Bonus: Five Live Saturday Workouts
Join Stacey and Kathy for an optional 60-minute live Core V3 workout every Saturday at 8:00 a.m. MT / 10:00 a.m. ET.
Each session includes live coaching, real-time modifications, community connection, and a longer full-body workout experience. Replays will be posted within 24 hours and remain accessible through November 15, 2026. Saturday participation is optional — you can complete the challenge successfully with the four core weekly workouts.
- Live coaching
- Real-time modifications
- Ask questions in the moment
- Community connection
- A longer full-body workout
- Optional — missing it is not failing
Yoga and Mobility Support from Kelly
Stacey and Kathy lead your strength workouts each week. Kelly rounds out the team with the yoga, mobility, flexibility, breathing, and recovery work that helps you feel better between sessions.
Kelly Coulter
Kelly leads the yoga, mobility, flexibility, breathing, and recovery work so you feel better between strength sessions and move with more ease in everyday life. Her sessions complement your weekly strength work — not replace it.
Stacey Vachon and Kathy Gendelman remain your primary challenge coaches.
Real women. Real progress.
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Everything included in Stronger Together™
One Payment
No recurring charge. No long-term contract. No gym membership required. Begin at your current level.
You do not have to get in shape before you join.
- Participants begin at their current level.
- Modifications are provided.
- The program focuses on progress, not perfection.
- Completing four core workouts is a successful week.
- The Saturday workout is optional.
- Missing a workout does not mean you have failed.
- No gym membership required.
- No recurring payment. No long-term contract.
Participants should consult their healthcare provider before beginning a new exercise program, particularly if they have medical concerns, recent injuries, or health conditions that may affect exercise.
Everything you're wondering, answered.
How much time will I need each week?+
The core program includes four 30-minute workouts each week. There is also an optional 60-minute live Saturday workout.
Do I have to work out every day?+
No. The program is built around four manageable core workouts each week, with recovery days included.
What if I miss a workout?+
You have not failed. Continue with the program and use the weekly schedule flexibly. Progress comes from consistency over time, not perfection.
Are the workouts live or recorded?+
The weekly workouts are provided as written plans with links to short exercise demonstration videos. The Saturday bonus workout is coached live. Optional live Saturday workouts will be held October 10, 17, 24, and 31, and November 7, 2026, at 8:00 a.m. MT / 10:00 a.m. ET. Each session is approximately 60 minutes. Replays will be available within 24 hours after each live session and remain accessible through November 15, 2026.
What if I do not know how to perform an exercise?+
Each workout includes links to short demonstration videos, coaching cues, and modifications.
Is yoga included?+
Yes. One of the four weekly core workouts focuses on yoga, mobility, flexibility, breathing, and recovery.
Where does the community take place?+
Participants will receive access to a private Stronger Together community before the challenge begins.
Is this a weight-loss challenge?+
No. The focus is strength, mobility, balance, energy, confidence, capability, and consistency.
What equipment will I need?+
You'll need an exercise mat, a sturdy chair, bench, or step, one light pair of dumbbells, and one moderate or heavier pair of dumbbells. Every primary workout can be completed with just dumbbells, body weight, a mat, and a sturdy chair. Optional items — a mini loop band, long resistance band or Corefirst band system, kettlebell, TRX or another suspension trainer, yoga blocks, a yoga strap, or additional dumbbell weights — are only used for variations and substitutions. You do not need to buy all of them.
What if I have an injury or physical limitation?+
Modifications may be available, but the program does not replace medical care, physical therapy, or individual medical advice. Please consult an appropriate healthcare professional when needed.
Do I need to be good with technology?+
You need a device with internet access. Simple instructions will be provided for accessing workouts, demonstrations, live sessions, and the private community.
Is this a recurring membership?+
No. The challenge is a one-time $97 enrollment. There is no automatic recurring charge.
When does the challenge begin?+
The Stronger Together™ Fall 5-Week Challenge begins Monday, October 5, 2026, and concludes Sunday, November 8, 2026. Enrollment closes October 4, 2026.
Enrollment closes October 4, 2026, so the group can begin together on October 5, 2026.
Start Fall Feeling Stronger, More Energized, and Back in a Routine.
Four manageable workouts each week. Five weeks of coaching and support. One realistic plan you can carry into the rest of the year.
Fall Challenge Begins October 5, 2026 · One payment. No recurring charge.